Addiction & sobriety tracker

Track your progress,
one day at a time.

Smoking, vaping, alcohol, porn or scrolling: track your progress with an otter that’s there for the good days and the difficult ones.

On iPhone · Free download · Optional subscription

See how it works ↓

Loutra, a friendly cartoon otter standing with its arms open

What is Loutra?

Loutra is an addiction and sobriety tracking app for iPhone. It combines a counter for each goal, a daily journal, savings estimates and a virtual otter. You can start without an account. It is free to download with an optional subscription; Android is in preparation. Loutra does not replace a healthcare professional.

The difference

Track your days. Find tools for the urges.

Choose what you want to stop, record how things are going and keep your progress in one place.

For everyday progress

A separate counter for each goal
A daily check-in about your day and mood
Money and time savings estimates
Your calendar and history kept together
An otter to name and customize

For the moments you need it

Guided breathing exercises
14 free mini-games
A journal to record your urges
An AI chat with your otter, with premium
Social features available with an account

Anything you name

Whatever it is you're quitting

Smoking, vaping, alcohol, porn or social media: pick a goal from the list or name your own. Each goal has its own counter. Tracking a habit does not constitute an addiction diagnosis.

Smoking Vaping Alcohol Cannabis Scrolling Adult content Gambling Sugar Video games Social media Caffeine Nail biting …and anything else you name yourself

If you are dependent on alcohol or take benzodiazepines, seek medical advice before stopping: abrupt withdrawal can be dangerous. NHS sources: alcohol · benzodiazepines.

How it works

Your goal, your otter, your daily check-in.

Meet your otter

Name it, and it's yours. Its mood follows how you're doing — and it's the first thing you see when you open the app. That's the whole trick: you don't come back for a chart, you come back for someone.

Loutra home screen: the otter, its mood at 72%, and a list of tracked addictions.

Add what you're quitting

Pick from the list or type your own. Each one keeps its own count of clean days and its own record, so quitting two things at once doesn't mean losing both when one slips.

A list of tracked addictions in Loutra: smoking, alcohol and scrolling, each with its clean-day count.

One check-in a day

How was today, and how do you feel? Your otter celebrates with you, or comes over to comfort you. Its mood bar never drops because you had an honest bad day — which is exactly why answering honestly is safe.

The daily check-in in Loutra: How are you feeling? with a five-point mood scale.

When the urge hits, breathe

Open a breathing exercise and follow the rhythm on screen. You can also choose from 14 free mini-games or record an urge in your journal. These tracking tools are not a treatment.

The breathing exercise in Loutra: the otter in a mint circle with the instruction Breathe in.

See what you're getting back

Enter what your habit costs in money or time. Loutra calculates estimates from your inputs and tracked days, then shows projections. These are personal estimates, not a promise of savings.

Loutra showing what smoking costs: €17 a day, €6,083 a year, and what that money is worth.

The day it goes wrong

Slip up? No shame here.

The counter for the affected goal restarts from the relapse date. Other goals and your history stay. Savings estimates subtract one day for a day with a relapse, without falling below zero. You can resume tracking without judgment.

You were honest and you came back. That's the part that counts.

Loutra after a relapse: It's okay. You're still here. Your streak starts fresh today.

No small print

Quietly on your side

📴

Works without an account

You can track your goals without creating an account. An optional account enables backup and social features. AI chat sends your conversations to a remote service; exchanges are stored for 90 days. See the privacy policy for details. Privacy.

🚫

No ads, nothing sold

Loutra makes money from an optional subscription, not from you. No advertising, and no cross-app tracking of any kind.

🤝

Not a doctor, and says so

Loutra is a companion, not treatment. It carries no medical claims, and it points you to real helplines when that's what you need.

FAQ

Questions people ask

What is Loutra?

Which addictions can I track with Loutra?

Anything you want to stop: smoking, vaping, alcohol, cannabis, scrolling, social media, adult content, gambling, sugar, caffeine, video games, impulse shopping, nail biting — and anything else you name yourself. You can track several at once, each with its own streak.

Is Loutra free?

Loutra is free to download. It includes free features, including all 14 mini-games, and premium features, including AI chat. A subscription is optional; prices and trial conditions are shown in the app before purchase.

Do I need an account to use Loutra?

Is Loutra available on iPhone and Android?

Loutra is available free on the App Store for iPhone, and needs iOS 15.1 or later. The Android version is on its way to Google Play. Leave your email on loutra.app and you will hear the day it lands.

What happens if I relapse?

Is Loutra a medical or therapy app?

No. Loutra is not a medical device and does not provide medical advice, diagnosis or treatment. It is a self-tracking companion. If you are struggling, speak to a doctor or contact a local helpline.

From the blog

Quitting, explained honestly

Short pieces about the practical side of quitting. Every health statement carries the source it came from — the NHS, the HSE, or a peer-reviewed paper.

All articles →

Day one starts whenever you say.

Free on the App Store. No account needed, no ads, and nothing about you sold to anyone. On Android? Leave your email and you'll hear the day it lands.

Track your progress,
one day at a time.

What is Loutra?